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How to have breakfast: nutritionist tips

UNITED STATES (OBSERVATORY NEWS) — Margarita Koroleva, a professor at the Academy of Postgraduate Education at the Federal Medical and Biological Agency, talked about how to make your breakfast perfect.

The nutritionist advised eating tightly in the first hour after waking up.

A hearty breakfast is the prevention of insulin resistance and other metabolic problems, since it is after the morning meal that insulin fluctuation is regulated and the sensitivity of insulin receptors increases.

The queen added that in rare cases you can even have breakfast with junk food.

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